Hormone Harmony Collective
Welcome to
The unique online membership for busy women who want to feel better FAST!
Select the best payment option for you:
No more days lying on the sofa feeling completely wiped out
No more canceling plans and hiding away over the fear of bleeding through
No more fights with your partner for no reason during hell week 🩸
No more angry skin or hating your body
No more energy crashes and foggy thoughts
No more punishing your body through restrictive diets and intense cardio
And definitely no more suffering for half of your cycle.
It’s time to stop dreading your cycle and wishing your life away and finally put strategies in place so you feel happy, patient, and confident again.
To be that person that your nearest and dearest love being around!
Just like these clients…
Take a second and imagine how it would feel for you to:
Finally understand your hormones and symptoms
Be supported as you heal your symptoms naturally without relying on hormonal contraception or other medication
Wake up every morning feeling energised and rested
No longer rely on caffeine and sugar to get you through the day
Feel comfortable and confident in your skin
Experience stable moods and clear thoughts
No longer rely on painkillers and pushing through period pains
Feel confident leaving the house leak-free on Day 1
Feel productive throughout the month
Feel like your old self again, someone your family like being around all month long!
Recovering perfectionist heals acne and debilitating period pain by taking messy action
“My favourite part about the programme has been feeling empowered through learning all the ways I can positively impact my hormonal health.
Before I started the programme I had low energy, low mood, acne and severely painful periods as well as irregular cycles. I wanted to invest in coaching with Kirsty as I wasn’t getting any help from my doctors to treat the problem, only ways to cover the problem.
Since working with Kirsty, my acne got significantly better, my period pains went from debilitating (couldn’t move, sometimes faint from the pain) to totally manageable. My overall energy significantly improved and I learned to be kinder to myself when I needed a little more rest and I hit a whole bunch of PBs in the gym.
My biggest learning from the programme is that if you come on this journey you don’t have to do it perfectly. You can find a way that works for you.”
Beth, 1:1 client
Maybe you feel disheartened that there’s no help for your symptoms…
Your Dr hasn’t offered any support other than suggesting hormonal birth control or anti-depressants.
Your friends and family try to convince you that your symptoms are “normal” and just something you have to endure each month like everyone else.
You start to believe that this low mood is your new personality and just part of the aging process as a
There’s so much conflicting information online, how are you meant to know what will work for you?
You feel overwhelmed and just don’t know where to start.
You feel alone, like you’re the only one struggling.
Without the knowledge of my cycle and healing my body and hormones naturally, I wouldn’t be where I am now.
“I first joined Hormone Academy due to my autoimmune diagnosis of Hashimoto's and Celiac disease. I also have hypothyroidism.
I have been told since diagnosis that those with Hashimoto's may have a harder time getting pregnant, and I invested in this program and Kirsty’s knowledge to discover ways to heal my body and gut more naturally.
My spouse and I have been married for over 3 years and we were open to pregnancy if life took that path. However, we never did get pregnant leading up to the program.
After 3 months with Hormone Academy, and just 1 month of trying to get pregnant based on my cycle, my husband and I are now pregnant.
I also am proud to say that my thyroid levels were in a very healthy range at the end of the program (when they weren’t prior) and have maintained healthy throughout my pregnancy this far.
I am very thankful for this program and for all of the knowledge that I now have!”
- Bailey, Hormone Harmony Academy | Spring 2022
YOU’RE NOT ALONE!
There is hope.
I know and believe you can heal!
Even though there is LOADS of conflicting information out there, which makes it so confusing to know where to start (cue the procrastination)…
The strategies to heal your hormones naturally are actually super straightforward.
Have support & accountability to create your unique hormone-nourishing plan
“Since starting the programme I have less period pain and I don’t have days of spotting before my bleed. Woohoo!!
My biggest takeaway from the programme is that there isn't one answer that suits everyone! I have a lot of knowledge now and can try different things that suit my lifestyle and body. And not to give myself a hard time if something doesn't work for me. Thank you Kirsty for the amount of help and encouragement you gave me. It also massively helped my mental health whilst I was going through a really rubbish time”.
- Grace, London (1:1 client Spring 2021 & HHA Spring 2022)
Wanna know the best part?
It’s possible to heal your hormones naturally without restriction…
Yes, you can still enjoy 🍫🥂👯♀️ (guilt-free) and have a symptom-free cycle ⭕️
WITHIN 90 DAYS!!!
Hi, I’m Kirsty!
I know it’s all possible because it’s the exact strategy I used to heal my adult acne, brain fog, chronic fatigue, and low sexual desire (aka my undiagnosed hypothyroidism).
After being prescribed the pill and topical creams for over 10+ years, I decided I had suffered for too long…
…I took my health into my own hands and started making sustainable lifestyle changes, one small step, day-by-day.
This means that today I have the badass body confidence and energy I deserve. I’m make-up-free most of the time (no longer hiding behind thick layers of foundation). I no longer suffer from hypothyroidism, meaning my energy is ⬆️ and I have clear and creative thoughts.
I’ve healed my hormonal and gut imbalances naturally, and feel more connected to myself than ever before! Now I want to show you how to do the same…
As a Functional Medicine Health Coach, I'm passionate about teaching you the strategies you need to heal your hormonal issues ONCE AND FOR ALL!
So, how did I do it?
Committing to healing the root cause of my issues and ditching hormonal birth control.
Focusing on healing my gut and bringing down inflammation.
Healing my hormonal imbalances by reducing the hormone-disrupting chemicals in my home.
Showing my liver some serious love and improving my other detox pathways.
Developing a hormone-nourishing routine that works for my life and that helps me thrive - whilst still able to enjoy chocolate, wine, and socialising with friends 🍫🥂👯♀️
Cultivating a mindset with a deep belief that I can heal and thrive.
Making my body feel safe and not stressed is my #1 priority.
I’ve turned this strategy and result-proven roadmap into a unique online membership so that you can get a symptom-free cycle within 90 days!
No more hours spent on Google or Instagram getting more and more confused by all the info out there!
⬇️ INTRODUCING ⬇️
Are you ready?
is for you if...
You’re ready to say goodbye to PMS for good.
You’re ready to experience a cycle without any symptoms 🙌🏻
You want to get off the emotional roller-coaster and experience better relationships.
You want clear, radiant skin, healthy hair & serious love for your body.
You are fed up with wishing for less symptoms and ready to take messy action.
You’re willing to adapt your lifestyle to nourish your hormones.
You’re ready to feel vibrant all month, every month.
You’re ready to work with your hormones, you’re sick of fighting.
You want to connect with a community of like-minded menstruators all on a hormone-healing journey.
From anxious and overwhelmed to back to her confident and easy-going self. She’s proud of these results for herself but also for her husband and daughters!
“In September last year, I signed up to HHA, it is probably the best money I have ever spent! This course is so eye-opening and I have learnt so much about my body and hormones and how they all work and what they need to function properly. The amount of content you get is incredible and every bit of it I have enjoyed learning about.
When I started this program I was beside myself with my hormonal symptoms, I felt there were probably only a few days in the month where I actually felt like myself. In the lead-up to my period I wished I could crawl out of my own body to escape from all the symptoms. My mood swings were awful, my anxiety was really bad, struggling to sleep, bloating for the majority of my cycle, brain fog, and fatigue. It was awful. Since doing the course I have felt so much better, it’s hard to even imagine how I felt now. I feel that since doing the reset I barely bloat anymore! and all the other symptoms I mentioned have greatly improved from putting in place all the hormone-nourishing tips and guidance that Kirsty so simply explains in all her bitesize videos. I feel much more like I used to and have learned so many valuable lessons, including to be kind to yourself, to accept that things take time and won’t happen overnight, and to not self-sabotage if you don’t do things perfectly all the time, its a marathon not a sprint!”
Emily, HHA September 2022
My commitment to you as your coach…
If you take action using the tools and strategies I teach you, within 90 days you could:
Experience a period where you don’t feel unwell, rundown or completely wiped out.
Have clear radiant skin, glowing thick hair & serious body confidence.
Experience a lighter flow so that you can actually do things in the first few days of your period (if you want).
Know how to work with your cycle to get some serious shit done + rest without guilt.
Have consistent energy, stable moods + clear thoughts.
Change hell week from your weakness and relationship wrecker to your new superpower. Time to use that inner mean girl voice for good.
Align your workouts with your cycle so you know when to push yourself for a new PR and when to focus on the more restorative.
Finally, love your hormones and body.
This membership IS NOT for you if…
Investing in your health isn’t a priority.
You want a quick fix or supplement to cure your hormonal issues.
You enjoy PMS and the hell week leading up to your period.
You don’t take responsibility for your own results.
You’re not ready to get to the root cause of your hormonal issues and to transform your health.
You’re not ready to put in the work.
You’re not ready to try something new.
You’re unable to commit to 12 weeks of personal development and growth.
#fuckthepatriarchy
Period problems and putting the expectation that you should be performing the same way with the same energy every day is an unrealistic expectation put on you by society.
It’s time to take matters into your own hands, create the life you desire with the energy you deserve, learn the steps to make it happen, and then put them into action.
FAQ
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If you start to take action straight away you should start to feel wins within a few weeks, especially with energy, mood and clarity of thought. BUT long term results take consistency, patience and time.
This programme is set out to take at least 90 - 100 days (the optimum time for your hormones to reset and to support the healthiest egg into ovulation).
This programme is not a quick fix (because there isn’t one when it comes to healing ONCE AND FOR ALL). Trust me, I’ve tried most of the promised quick fixes!
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We have monthly calls and a community area where you can connect to other women on a similar hormone-healing path. I will also be available in there to answer questions.
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There are strategies in this programme that can support you if you’re considering coming off hormonal birth control.
If you have no intention of coming off HBC in the next 6 months, this programme probably isn’t right for you at this time.
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The strategies in membership aim to support the healthiest egg into ovulation (whether you’re trying to get pregnant or not) so if you’re wanting to conceive within the next 6 months this programme is a great fit for you.
The changes you put into place now will affect the egg that is ovulated in 3 months time, so I would advise to be patient and put into place the strategies (wait at least 3 months) and then try to conceive.
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I encourage a wholefoods diet which includes animal products. I have worked with vegan and vegetarian clients so the programme does accommodate this. However, if you would prefer a programme that focuses on a diet free from any animal products, this may not be the best fit for you.
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I have worked with a number of clients with a history of disordered eating that have had great results through the programme. The nutrition element of the programme focuses on helping you find the nutrition plan that works for you.
There is a 30 day reset as part of the programme to help you identify any food sensitivities but this can be modified if you find this to be too restrictive. I recommend working with a therapist or healthcare provider (if you aren’t already) alongside this programme to ensure that you are feeling confident about the work you're doing. Ultimately you know your triggers best and it is up to you to determine if this type of programme is right for you.
Feel free to book in a call (see below) to discuss any specific issues around this.
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If you’re still experiencing a period then this programme is suitable for you.
The information in this programme will help you connect with the signals your body is providing to better understand what is happening hormonally for you.
The strategies set out in this programme help with hormonal symptoms experienced during peri-menopause and we have guest experts on menopause e and HRT
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The programme is designed for those that are still menstruating. There are great menopause coaches out there, so if you’d like to be connected with a recommended provider for that stage of life, please drop me an email.
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If you’re period has suddenly stopped and you’re not of menopausal age then this programme is for you. This programme has helped those with PCOS and amenorrhea to get their period and healthy ovulation back.