I am…

Hi, I’m Kirsty…

…the founder and head coach here at Natural Rays Wellbeing Consultancy.

I’m also a rescue dog Mum, chocaholic, and lover of lifting weights, cold water swimming, coffee, and dance music! 

If we were to meet for coffee ☕ at my fave coffee shop you would hear me ordering a flat white with chocolate on top. Try it #lifechanging!

After healing my hormonal issues (acne, brain fog, fatigue aka hypothyroidism) naturally, I became OBSESSED with understanding how lifestyle affects hormone health and how you can live a hormone-nourishing life without giving up all the things you love 🍕🍾💃🎉🍫.

This obsession led me to leave my corporate job in construction and retrain as a Functional Medicine Health Coach. I now help women all over the 🌍heal their hormonal symptoms and live a symptom-free life through the strategies I teach inside the Hormone Harmony Collective.

I work with individuals and employers to ensure that women and those who menstruate feel their best so that they can equitably engage in the workplace and no longer have to struggle or put their life on hold because of their hormone health.

THE FIRST STEP TOWARDS CONSISTENT ENERGY, BETTER MOOD, AND LESS BRAIN FOG

Find out what’s sabotaging your symptomless cycle…

Join the FREE Hormone Harmony Facebook community

Join a group of like-minded women all on a mission to heal their hormonal symptoms naturally.

JOIN FOR EARLY ACCESS TO FREE TRAINING, SUPPORT AND SO MUCH MORE .

  • "I cannot recommend Kirsty enough, her session was so interesting and engaging! She matched the vibe of Women in Business Networking to a T! The topic of menstrual cycles and menopause is something that gets mentioned a lot in our Women in Business Network and so we were very excited for this session. The 3-hour session was upbeat and fun and really informative. Kirsty is a very empowering speaker and myself and the attendees took so much away from the session. Thank you Kirsty!"

    Hope Weyman, Welsh Ice

  • "I'm proud I stuck with the programme. After just 2-3 weeks of implementing the small changes, I started seeing noticeable changes. From long term angry skin conditions disappearing to feeling happier and lighter and full of energy. The results have been so life changing for me this is in no way just a "fad" diet change but is one that I will develop and nurture forever. Thank you Kirsty for your amazing guidance throughout this course, and for being patient and kind with us. You filled me with confidence and empowered me to take action for myself."

    Hannah Knight, HHA

  • "I just wanted to let you know that the session I attended has had a positive impact within the Ceredigion office. I actually ran through a similar session with the managers, and we have now got a daily reminder every day at 3pm where we take time out either to breath and do some sort of exercise may it be a mini yoga session or a walk outside. Also, One of my area managers commented to me that she was feeling anxious before the business planning day started – she said the session with you calmed her down and she felt well throughout the rest of the day."

    Sally Bathurst, Mirus

  • "When I started this programme I was beside myself with hormonal symptoms, there were only a few days of the month that I actually felt like myself. In the lead up to my period I wished I could crawl out of my body to escape all the symptoms. My mood swings were awful, I had really bad anxiety, I struggled to sleep, I have painful bloating for the majority of my cycle, brain fog, it was awful! Since completing the course I feel so much better, it's hard to even imagine living with those symptoms now. I barely bloat and understand what foods make me feel good. All the other symptoms I mentioned have also greatly improved from putting in place the hormone nourishing tips and guidance that Kirsty so simply explains in all her bite sized videos. I feel so much more like I used to and have learnt so many valiable lessons, including to be kind to yourself, to accept that things take time and won't happen overnight. The changes I've put into place are life long changes!".

    Emily Lowe, HHA